How to choose a pillow for a good night's sleep?

Want to experience restful nights of sleep that make you feel like a whole new person when you wake up? Well, we've got news for you: choosing the right pillow can make the difference between an ordinary sleep and an epic night's rest! In this article, we'll reveal the secrets to choosing the perfect pillow that will lead you to experiencing the best sleep of your life and avoid back pain.

Sleeping posture and physical build

Imagine this: you lie in your bed, ready to drift off into a deep sleep, but your pillow doesn't give you the right support - that's rest lost! Make sure your choice of pillow is perfectly suited to your sleeping posture and physical anatomy:

• Boca ArribaAre you one of those who sleeps in this position? Then you need a pillow of medium to high firmness to keep your head and neck in the correct alignment, opt for latex or memory foam pillows for better support!
• Sideways: Side-lying adventurers need something special. Look for firm pillows that hug your head and shoulders to keep your spine in perfect position.
• Boca AbajoIf you're a fearless dreamer who prefers to sleep on your stomach, a thin, soft pillow is your ideal choice. Avoid that neck tension and immerse yourself in a peaceful sleep.
• You move in different directions: And if you're not sure what your favourite sleeping position is, or if you're one of those who constantly change positions during the night, consider a pillow with a medium or medium-low firmness. Its flexibility makes it the perfect choice, as it adapts seamlessly to all the positions you may adopt throughout the night.

Also, consider your body shape. Broad shoulders require a higher pillow, while those with a slim build may find happiness in a lower pillow.

Dream materials

Pillows are made from a range of special materials, each with its own charm. Remember that in addition to the pillow, it is also advisable to have a good latex mattress so that your breaks are optimal.

Latex:

Latex pillows are a corner of paradise for those looking for unique support:

They are hypoallergenic, ergonomic, have a longer life span, are breathable, mildew and odour resistant, and easy to maintain as they do not absorb liquids or trap stains easily.

Viscoelastic foam:

It adapts to the shape of your head and neck, providing support and pressure relief.

Feathers and Down:

If you love the spongy feeling, a latex pillow is ideal, but be sure to give them some TLC to keep their shape.

Synthetic Fibres:

Inexpensive and hypoallergenic, they can be comfortable, although they may not last as long as expected.

Wonderflip Latex Pillow

• ✔ 100% Latex Natural
• ✔ Height 14 cm +/-
• ✔ Thermal and humidity control
• First cover made of natural and sustainable 100% viscose. Machine washable.
• ✔ Second cover in certified organic cotton, dark green.

Care and Renovation

Don't forget to care for and pamper your faithful dream companion! Keep her fresh and comfortable by following these tips:

• Protective Cover: give your pillow an armour with a protective cover to prevent unwanted intruders, such as dust mites, skin oils, or fluids, and it is important that this cover can be easily washed.
• Cleaning: Follow the manufacturer's care instructions to keep your pillow in optimal condition. Some are machine washable, while others need a touch of dry cleaning.
• Air your pillow regularly to keep it fresh and in optimal condition.
• Turn it constantly so that it does not lose its shape.
• Renewal: even the best pillows have a definite time frame. Consider replacing every 2 years and if it is latex every 3 or 4 years, or when you notice it has lost its special touch.