Sleep spasms: What are they and how to combat them for a restful sleep?

Have you ever experienced a sudden jerk when falling asleep, as if you were falling? These sudden, involuntary movements, known as sleep spasms or sleep myoclonus, are more common than you think. In this new blog post, we'll explain what they are, how you can reduce them and some additional tips to improve your sleep.

What are sleep spasms?

Sleep spasms are involuntary muscle contractions that usually occur in the early stage of sleep. They occur as a sudden jerk that may awaken a person or interrupt their transition to deep sleep. Although not usually dangerous, they can be annoying and affect the quality of sleep if they occur frequently.

Some factors that may contribute to sleep spasms include:

• Stress and anxiety
• Fatigue or lack of sleep
• Intense physical exercise before bedtime
• Consumption of caffeine or stimulants
• Awkward sleeping posture

How can mattresses help reduce sleep spasms?

The sleeping environment, especially the mattress, plays a crucial role in the quality of sleep and in reducing night-time spasms. The right mattress can minimise muscle tension and provide optimal support for the spine, thus reducing the likelihood of experiencing spasms.

What characteristics does a good mattress need to have in order to avoid sleep spasms?

• Even support: A mattress that distributes weight evenly can avoid pressure points that cause discomfort and spasms.
• Adaptability: Mattresses that adapt to the shape of the body, such as natural latex mattresses, offer personalised support that helps to maintain a correct posture during sleep.
• Natural, breathable materials: Mattresses made of materials such as cotton and natural latex help regulate body temperature, preventing excessive sweating that can trigger spasms.

Mattresses recommended for people with night spasms

If you experience sleep spasms, consider changing your mattress to one that offers the following features:

• Natural latex mattressWith its ability to adapt to the body, natural latex reduces pressure points and supports correct posture throughout the night.
• Colchón ecológico sin tóxicosThe mattress is ideal for those who are looking for a breathable and soft material that is not only environmentally friendly, but also promotes a deeper and undisturbed sleep.
• Colchón híbrido de muelles ensacados con capa de látex: Combina lo mejor del soporte firme y la adaptabilidad suave, ayudando a reducir movimientos bruscos y espasmos al dormir.

Additional tips to reduce sleep spasms

In addition to choosing the right mattress, here are some additional tips to reduce sleep spasms:

1. Establish a relaxing bedtime routine: Practice meditation, deep breathing or a warm bath to reduce stress and prepare your body for rest.
2. Avoid caffeine and other stimulants: Especially in the hours before bedtime, to avoid overstimulation of the nervous system.
3. Exercise regularly, but not before bedtime: Regular exercise helps to release accumulated tension, but is best done at least 3 hours before bedtime.
4. Maintain correct sleeping posture: Make sure your spine is aligned and your head is well supported, using pillows that maintain the body's natural alignment.

Sleep spasms don't have to get in the way of a good night's sleep. With the right mattress and a few changes to your routine, you can minimise these annoying episodes and wake up refreshed every day. 

Find out how a good mattress can transform your sleep today!