Waking up with unwanted guests: combating bed mites
Have you ever felt itchy while trying to sleep, or woken up with a stuffy nose and itchy eyes? If so, the culprits may be dust mites, those tiny arthropods that can invade your bed without you even realising it. But don't worry, in this blog we'll give you some relevant facts that can help you learn a little more about this topic.
What are bed mites?
The dust mites are microscopic arachnids that feed on dead human skin cells and other organic debris. Although not dangerous to most people, their droppings and body fragments can trigger allergies and respiratory problems in some sensitive individuals.
How do I know if there are dust mites in my bed?
Detecting the presence of bed mites can be a challenge, as they are too small to be seen with the naked eye. However, there are common signs that can indicate their presence:
- Itchy or irritated skin: If you wake up with itchy or irritated skin, especially in areas where bedding is in direct contact with your body, this could indicate the presence of dust mites.
- Nasal congestion or sneezing: People sensitive to dust mites may experience allergy symptoms such as nasal congestion, frequent sneezing or itchy eyes while in bed.
- Stains on the mattress: Dust mite droppings can leave stains on the mattress, which often look dark and small.
How to get rid of dust mites in bed?
Eliminate the BEDDING MITE is essential to maintaining a clean and healthy sleep environment. Here are some steps you can take:
- Regular washing of bed linen: Washing pillows and sheets regularly, pillowcases and blankets at high temperature to eliminate dust mites and their allergens.
- Vacuum and clean: Vacuum mattresses, pillows and carpets regularly.
- Regulates humidity: Mites thrive in humid environments, so use a dehumidifier to keep the humidity low.
- Protects the mattress and pillows: Cover the mattress and pillows with waterproof and breathable mattress and pillow protectors to prevent dust mites from accumulating inside the mattress.
- Remember to use the same measures to clean the PET BEDS.
Which mattress is recommended to prevent dust mites?
When it comes to choosing a mattress that can help prevent the proliferation of dust mites, there are a number of options.
- Hybrid mattresses, (pocket springs + latex): The latex mattresses are naturally hypoallergenic and resist the build-up of dust mites and allergens. In addition, the pocket springs provide excellent ventilation, which helps keep the mattress cool and dry, creating an environment less conducive to dust mites.
- Hybrid mattresses, (pocket springs + cotton): The organic mattresses made from natural materials such as organic cotton or wool offer a chemical- and synthetic-free option that can be beneficial for people with sensitivities or allergies. These natural materials tend to be less likely to harbour dust mites and other allergens, creating a healthier, irritant-free sleep environment.
- Gel-infused mattresses: The gel infusion helps to dissipate body heat, keeping the mattress cool and less prone to dust mite build-up.
- Mattresses with anti-mite coversAnother option to prevent the presence of dust mites in the mattress is to use mattresses with anti-dust mite covers. These covers are designed to completely seal the mattress and prevent dust mites and their allergens from accumulating inside the mattress.
We know!
Bed mites can be a nuisance, but with the right cleaning measures and the use of a suitable mattress, you can keep your bedroom free of these unwanted guests.